NEW YORK -- It was an average performance from Jabari Parker, and it drew praise worthy of another stellar effort by the Duke freshman. Drake Caggiula Jersey . "Hes a natural," Blue Devils coach Mike Krzyzewski said after Parker had 23 points and 10 rebounds in an 80-63 victory over UCLA on Thursday night at Madison Square Garden. "In different sports there are people who are naturals. Jabari is a natural. He can become even better. He embraces the moment." Bruins coach Steve Alford was impressed with the 6-foot-8 Chicago native. "Hes gifted. Hes got a lot of smoothness to him. He can be a big guard or post you," the first-year UCLA coach said. "You dont see a lot who are this polished 10, 11 games into the year." UCLA sophomore guard Kyle Anderson jumped in on the praise. "Its tough to say who is the best player on the floor, especially with that team and our group of guys, but he played really well," said Anderson, who had another all-around game for the Bruins. "We wanted to shut him down but hes tough." Parker was 7 of 13 from the field, including a 4-for-8 performance from 3-point range. He also was 5 of 5 at the free throw line and had five assists while scoring at least 20 points for the ninth time in his 11 college games. He hit a big 3 and had an impressive dunk during Dukes 16-4 run that broke open a tie game in the second half. "Im just going to do whatever it takes to win," Parker said. "I dont have to take 20 shots for us to win, I can as long as theyre good shots. Im just learning to play the proper role right now." The Blue Devils (9-2) poked and prodded UCLAs 2-3 zone from the perimeter, making 11 3-pointers in a season-high 32 attempts from beyond the arc. Rodney Hood and Quinn Cook both had 14 points for the Blue Devils. Cook had five assists and all eight of Dukes steals. "We did a good job hitting Amile (Jefferson) in the middle of the zone and he became the toss-back guy," Krzyzewski said. "He got the ball right back to guys and they got rhythm shots." David Wear led the Bruins (9-2) with 16 points and Anderson, who has taken over at point guard, had 15 points, 10 rebounds and seven assists. He entered the game averaging 13.8 points, 8.7 rebounds and 6.7 assists. "Quinn Cook did a good job of pressuring the ball. That 94 feet of pressure is tough," said Anderson, who had six turnovers. "They didnt let us execute our offence. Dukes signature is the pressure defence, Thats what they want to do and we fell into it." UCLAs zone kept the Bruins in the game. Wear, who went 4 for 4 from beyond the arc, made a 3 to tie it at 43 with 17:58 to play. Duke suddenly began to connect from outside with consistency and Hood hit two 3s and Parker added another in a 16-4 run that put the Blue Devils up 61-49 with 11:33 to go. The Bruins twice got within eight points, but they got no closer in front of the crowd of 15,410. UCLA, which entered the game averaging 85.1 points, was 8 of 22 from 3-point range. Justin Adams, the Bruins leading scorer coming in with a 21.2 average, was held to 10 points on 4-of-10 shooting. "I thought they did a really good job on him," Alford said. "This was the first time this season hes been held like that, containing him and keeping him off the free throw line." The win was Dukes 23rd straight in the month of December and lifted Krzyzewski to an 8-1 record against UCLA. The Blue Devils are 2-1 at Madison Square Garden this season having beaten Alabama and lost to Arizona in the NIT Season Tip-Off in November. Dukes other loss this season was to Kansas. UCLAs other loss was at Missouri. Doug Bentley Jersey .The Dallas Cowboys released Sam from the practice squad Tuesday, dropping the rush end as they prepare for several potential reinforcements to return to the defensive line. Gus Mortson Jersey .com) - John Wall supplied 24 points and 11 assists in leading the Washington Wizards to a 102-91 win over the New York Knicks on Christmas Day.The City of Winnipeg has a stomach flu going around and I caught it. That made training a little difficult. I lost a lot of ground but gained a new understanding of just what it means when athletes get the flu, even a week before a big game or fight. I have been useless. Cardio was cut in half and I instantly dripped sweat. My technical skills hitting the heavy bag had no rhythm, and looked horrible. Im not looking to get into an MMA match, and I cant imagine what it must be like to go into one with a flu, having been part of the last one or two weeks of a fight camp. Its an official excuse in my books. However, training must go on, also, work and all things media related. This is the beauty of my career. Like most up and coming MMA fighters, I have a full time job to fit training around. I also do a lot of media work to promote my One Fit City movement. There are no days off trying to get the Nation of Canada healthier, One Fit City at a time. Fighters have to train, work, and promote themselves. There is no one who will make them stars; they need to do it themselves. It all takes time and energy. This week, after returning to something that resembled training Thursday, the plan is going to involve a lot of plyometrics and heavy lifts. This is where you, the fan at home can try adding to your workout. There is a lot of disconnect with fighters, fans, and strength coaches. Most fighters have media at their workouts for the last 10 days. Thats when the conditioning and power circuits are in place. Strength coaches usually are not well spoken or very interesting people so they dont get to come on and explain the science or the buildiing of a program. Dirk Graham Jersey. So fans think fighters do nothing but circuits. Early on, if an athlete needs to tune up their power, we use big power movements. Elite Performance is one of those gyms where you can drop weights, Olympic lift, and bend bars with weights. In fact, Jeff Fisher demands it. So for me, old, frail, retired, radio show, blogging, me, its going to be rough getting back to this next week for real. If you are a fan looking to try some of this stuff, you may want to consider one of two things. First, invest and go see and use a gym that trains pro athletes. Across the Nation there are some amazing gyms that have popped up. You can get the assistance from a professional strength coach and train in a facility that has real pro athletes getting better. Second, visit the local University. Same concept as a private facility, less cost, but there are usually a lot less options for when you can train. So this week, add into your training regime two days, preferably Monday and Thursday, that have big strength and plyo lifts. Im going to be doing something like this - 3 Warm up front squats x 8-10 - 5 sets of back squat x 6 super set with 4 max medicine ball jumps - 5 sets of dead lift x 6 super set with 6 single leg skate jumps Then I have a super-secret set of plyos and various balance/isolating leg exercises. They are just exercises I pick that day based on how Im feeling and whats needing more work, lateral jumping or vertical. Have fun, add some heavy strength creating work to your plan. Make some changes that you will notice in your lifting. Then, think about trying some conditioning classes. Give kickboxing a try. ' ' '
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